This incredible boiled egg diet is extremely “fast” and most importantly, really efficient. You will see results in just 15 days. Throughout those 15 days, you have to make a break of 2 days after each 5th day (so the diet is in total 21 days consisting of the break days).
After the diet plan is over, you will lose between 7 and 15 kilos. You need to understand that this diet is not suggested for individuals who have various chronically illness.
THE MAIN INGREDIENT OF THIS DIET PLAN IS BOILED EGGS.
Ti is popular that eggs are rich in protein. Each egg has 6.28 grams of protein. Likewise, they consist of all nine important amino acids for body function: histidine, isoleucine, leucine, lycine, methionine, phenylalanine, threonine, tryptophan and valine, in addition to Vitamins A. B2, B12, B5, D and E.
Foods that are high in protein are fantastic help in weight-loss. Eggs are really suitable for deception of appetite. There are a great deal of egg diets, which have the very same objective. In this short article we will show you the easiest and most reliable one.
- DAY ONE:
Breakfast: White coffee, 1 piece of whole wheat bread, 1 boiled egg;
Snack: 1 Piece of fruit (your option );
Lunch: 150 grams chicken meat (boiled ), vegetable soup, green salad with one sliced boiled egg;
Treat: 1 Piece of fruit (your choice );
Dinner: 1 Little tuna can, 1 slice of whole wheat bread, 1 tomato.
- DAY 2:
Breakfast: White coffee, 1 piece of entire wheat bread, 1 boiled egg;
Treat: Fruit yogurt;
Lunch: 150 grams white fish, chicken soup, 100 grams tomato salad (prepared with olive oil);
Snack: 2 Boiled eggs;
Supper: Vegetable soup, 1 slice of entire wheat bread.
- DAY 3:
Breakfast: White coffee, 1 slice of whole wheat bread, 1 little pate;
Treat: 2 Boiled eggs;
Lunch: 200 grams of spaghetti with meatballs, beef soup, green salad;
Snack: Fruit yogurt;
Supper: Omelette from 2 eggs, 1 slice of whole wheat bread.
- DAY 4:
Breakfast: 1 Cup of tea, 1 slice of entire wheat bread, 1 tbsp of butter, 1 tbsp of natural honey;
Snack: 1 Piece of fruit (your choice );
Lunch: 200 grams beef, spinach soup, green salad;
Treat: 1 Piece of fruit (your option );
Supper: 1 Slice of entire wheat bread, 1 green pepper, 50 grams boiled rice, 100 grams chicken meat.
- DAY 5
Breakfast: 1 glass of lemonade, 1 piece of entire wheat bread, 1 hotdog, 1 tbsp of mustard;
Treat: 1 Boiled egg;
Lunch: 150 grams chicken meat, 100 grams of green beans (boiled ), 1 slice of whole wheat bread;
Snack: Fruit yogurt;
Supper: 1 Slice of whole wheat bread, 2 speeds of salami, and salad by choice.
After 5 days you need to take a break for 2 days, and after that duplicate the process 2 more times, with another break obviously. Attempt this diet plan, and let us know your ideas below in comment.